Specialities

• Individual Therapy – One-on-one sessions tailored to your unique needs, providing a safe and compassionate space for growth, healing, and self-discovery to help you develop coping strategies and create meaningful change.

• Managing Mood & Anxiety – Support for regulating emotions, reducing overwhelm, and developing tools to navigate stress, depression, and anxiety with greater ease.

• ADHD Coaching – Practical guidance to improve focus, organization, and emotional regulation.

• Trauma-Informed Therapy – A supportive space to process past experiences, heal, and build resilience.

• Mindfulness & Self-Compassion Training – Techniques to reduce stress, foster inner peace, and cultivate self-acceptance.

• Relationship & Communication Coaching – Helping you strengthen connections, set boundaries, and enhance assertiveness.

• Creative Expression & Personal Growth – Encouraging self-discovery through creativity, values-driven action, and personal empowerment.

My Passions:

• Women navigating sexism – Providing a space for women to process experiences, set boundaries, and reclaim personal power. At the same time, I believe in helping men understand and embrace feminism, fostering empathy, equality, and personal growth for everyone.

• LGBTQIA+ individuals facing prejudice – Offering an affirming, judgment-free environment for self-exploration, healing, and confidence-building.

• Artists (musicians, writers, visual artists, creatives, etc.) – Helping those feeling blocked reconnect with their creativity and authentic expression.

• Individuals impacted by systemic and societal injustices —Empowering those who bear the emotional weight of racism, sexism, discrimination, and political oppression. Through activism-informed therapy, I help you process, heal, and transform your pain into resilience, strength, and action. Together, we’ll challenge injustice, reclaim your power, and cultivate the tools needed for both personal and collective liberation.